Physical activity can increase energy, boost self esteem & mood, increase mental alertness as well as reducing stress and anxiety.
Starting the day by walking, cycling or scooting to school can help you feel more relaxed and alert, as well as many other health benefits.
For more tips on keeping active and how to keep active on a daily basis, check out our newsletters for up and coming events. Children can also keep an eye out for information on the Pitch Noticeboard.
